Came across this YouTube clip of some fantastic rowing, I believe (not totally sure) that this is the GB lightweight double that competed in Beijing. Worth a couple of watches; there's also some audio with good technical tips:
Women did a nice workout on the ergs and bikes this morning, we made excellent progress on pacing and body posture. The men busted out the FitDeck.
Everyone is on the water tomorrow; I'm going to pick up the HD camera and see what kind of film we can get.
