Went for another nice row with Max this morning-- a perfect way to start the day. About 65 degrees, sunny, very little wind, just pushing the boat along. It's been a long time since I rowed on even a semi-regular schedule. I'm realizing it's healthy to reconnect with my own skills in the sport as a basis for how to talk to the team about their rowing.
Today I was playing a bit with my grip on the blade. A strong hang on the drive and a light, easy carry up the recovery is the hallmark of good grip. I started to get several strokes again today where I could feel the water touch the blade on the recovery but had no disturbance in the run; good stuff. I still need to do quite a bit to get the finish cleaned up; not the best part of my stroke right now.
Today I was playing a bit with my grip on the blade. A strong hang on the drive and a light, easy carry up the recovery is the hallmark of good grip. I started to get several strokes again today where I could feel the water touch the blade on the recovery but had no disturbance in the run; good stuff. I still need to do quite a bit to get the finish cleaned up; not the best part of my stroke right now.
Were I coaching myself, I'd say: "Self, you have excellent connection on the front end. However, you're lifting water as you turn the blade a little early during the extraction. Concentrate on holding the release against the footboard and pushing the blade out of the water square."
So that's what I'll work on next time.
So that's what I'll work on next time.
