Short post as I've got to run to a staff meeting. Did 3 x 5', 2 x 4' with the Women's fours this morning, switching between every piece. Seven rowers swapped seats today-- only one stayed in the same place she started. Lots of good stuff. Mostly what I'm struck by is how complete the result is if everyone locks in together from the beginning-- we only achieved true separation between the boats (more then one length) on one piece. The level of commitment required by everyone today was high; it was great to see teammates deliver on that demand and produce results we can trust as a result.
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Strength, Pride, Endurance
